By Romy Fox

ISBN-10: 0071402748

ISBN-13: 9780071402743

American citizens spend greater than $4 billion a 12 months on over the counter headache treatments. This much-needed publication examines the various varieties of complications, is helping establish their motives, and offers secure possible choices for headache therapy and prevention. From nutrients to meditation, therapeutic massage and homeopathy, this is the final word source for treating state-of-the-art complications and fighting tomorrow's.

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Extra resources for 25 Natural Ways to Relieve Headaches

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Some areas of your home, like the bathroom and the basement (especially in a house with poor soil drainage), are extra humid, making them perfect breeding grounds for allergens. Fortunately, you can take some simple steps to dehumidify your home and reduce the growth of allergens: • If possible, open the windows and get some air into the house. • In the bathroom, open the window or turn on an exhaust fan after showering or bathing to draw off the humidity. • Use the exhaust fan above your kitchen stove to suck up the moist air that rises during cooking.

If your headaches are fairly new or have gotten worse or more frequent recently, ask your- Purify Your Environment 23 self if you’ve brought something new into the house, like a new sofa, new carpeting, or even newly dry-cleaned clothes. Chemicals found on new furniture, rugs, plastic toys, dry-cleaned clothes, and similar items waft their way into the environment as part of a process called outgassing. You may not smell the fumes, but there’s a fair chance that those chemicals could be causing your headaches.

Look for hypoallergenic forms, and use these whenever possible. Open the window when using hair spray, and try roll-on deodorant instead of the spray kind. Remember, products that contain perfume also have irritants that cause inflammation of the airways and 22 25 Natural Ways to Relieve Headaches blocked sinuses. Always opt for the unscented variety, if you have a choice. THE “ELIMINATION DIET” FOR HOUSEHOLD CLEANSERS Ironically, the very items you’re using to clean away allergens may, themselves, be causing allergies.

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25 Natural Ways to Relieve Headaches by Romy Fox


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