By Julie Maree Wood

A beautiful reward of a year's worthy of straightforward to enforce principles to enhance your healthiness.

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Additional info for 60-Second Secrets. To a Happy, Healthy, More Relaxed You

Example text

Cutting down on alcohol, eating liver friendly foods, and reducing artificial and processed foods will give your liver well-deserved R&R. indd 50 34 4/8/10 6:02:01 PM Drink smart If you are looking to lose some weight, think about how much alcohol you drink today. There are some simple ways to cut down the calories while still enjoying a tipple. Have a white wine spritzer instead of a full glass of wine, or a light beer or a shandy instead of a full-strength beer. Have a glass of mineral water between each drink.

St aid kit r fir . n to you io it d la cream d u a d n n a le e a k c Ma e of ns, ot or tub , abrasio s a e r a Add a p al wonder. y skin, itch to be tur It is a na e it on burns, dry hing that needs t us foot, any You can ’s e t le h t ts, a der. small cu healed. -pot won e d n n o a d id e a h t ge soot ur firs ght oran come yo e lovely bri b e s l ies, o il rt th e w r p It ro e fo healing p ical nam e botan nderful ure you’r alis is the It has wo . in s c ld ffi o o . indd 40 24 4/8/10 6:01:54 PM Dairy-free day Make today a dairy-free day.

It will make the rest of your day much for enjoyable and productive. Use two drops of one of these essential oils: • Rosemary—to clear the mind and help you concentrate. • Peppermint—to uplift, refresh and clear the mind. • Lavender—to calm and balance a worried mind. For a steam inhalation, tie your hair back and wash your face. Carefully pour 1 litre (1¾ pints) of boiling water into a bowl or saucepan on a heatproof non-slip mat on a table. Add your essential oil blend, put your face 20–30 centimetres (8–8½ inches) away from the water, cover your head with a towel or large cloth and breathe deeply and relax.

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60-Second Secrets. To a Happy, Healthy, More Relaxed You by Julie Maree Wood

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